Our Services
What has been the biggest success of training with me?
Success has come in several different areas. Visually, I’m a completely different human from when I started. A lifetime of competitive swimming and years of standard CrossFit didn’t get me close to the body composition that I’ve achieved. Skill-wise, I went from not being able to do a kipping pull-up to being able to do every gymnastic movement. My form in weightlifting is night and day from what it was. I feel fully confident moving my body through space. Mentally, I’ve been able to adopt a student attitude with respect to fitness. I no longer feel like I have the answers already, but I now know better where and how to get at them.
- Keith Wiggans
How have I improved your life outside the gym?
One of Teo’s biggest strengths is accepting people for who they are and where they want to go. I have enjoyed working with Teo to improve my lifting form, specifically improving my ability to engage my core, hamstrings and glutes during lifts, and not always being in extension. I enjoy our conversations inside and outside the gym, which has educated me in areas such as fitness, strength, nutrition and lifestyle. I enjoy that Teo focuses on more than the training and really works to connect to his athletes on a personal level. When you first start as an athlete with him you take some communication and personality tests so he knows a bit on how you think and learn. If you are willing to put in the work, Teo will invest 100%.
- Dax
What do you enjoy about our training?
It is the effort of pursuing goals and challenges that keeps me focused on my health. I will be 64 this year. It’s a time when most people my age are slowing down, but I’m ramping it up. I can master any CrossFit movement given time and training. I don’t know if I have reached my full potential but I will keep trying because “Life requires effort.”
- Connie Arismendi
